I have ALWAYS seen the world in 0s & 1s, i.e. black and white. I went to all 4 of the Mindfulness sessions held by the BIAYR highly skeptical.
The 4 sessions have changed the way I view and see the world. No longer 0s & 1s, black and white; these Mindfulness sessions have added shades of colour to the way I view the world. A completely new and uplifting way to approach the world.